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______ USE REPETITION RAMPAGE
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What’s important to understand before you set out to try and change anything about yourself is that you must truly be motivated to change in order to do so. If you’re reading articles on “how to break bad habits” because your girlfriend wants you to stop smoking, you might as well stop now. Changing any part of your personality, including your habits, is a very personal thing that requires effort and dedication. If you haven’t determined that it’s something YOU want to do, for yourself,[link widoczny dla zalogowanych], then you’ll be much less likely to follow through on any action plan you take, no matter how well it might work for others.
Denial: This is not a step towards removing a bad habit,[link widoczny dla zalogowanych], per say; rather,[link widoczny dla zalogowanych], it is the starting point for every habit, and the place wherefrom all change must originate.
Everybody has a habit or personality trait that they wished they could be rid of. Smoking,[link widoczny dla zalogowanych], nail biting and hair twirling are all good examples of these kinds of habits,[link widoczny dla zalogowanych], which can seem difficult if not impossible to overcome. I personally believe that all behavior can be changed, however, and the key is in understand the correct process for assessing a poor habit and systemically applying yourself to unlearning it. If you adhere to this procedure, you will have a much greater likelihood of both acknowledging and overcoming any seemingly insurmountable personality challenge that you currently face.
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Resolution: This is the point when you feel you have fully overcome your old habit or behavior,[link widoczny dla zalogowanych]. Usually resolution is achieved when you find yourself in a situation where you previously would’ve engaged in your habit and have suddenly a kind of “epiphany” that you have no longer have the urge to do so,[link widoczny dla zalogowanych].
Preparation: Now that you’ve acknowledged the habit, you have to consciously draft a plan of action in order to effectively overcome it. With something simple like nail-biting, it might be something simple like putting vinegar on your nails to remind you not to bite them, or just striving to catch yourself in the act and make corrections where necessary. For something more complicated like quitting smoking,[link widoczny dla zalogowanych], it can be beneficial to look up suggestions from support groups online and see what has worked for other people.
Commitment: This ties in with the last phase. You must commit to your change in order to solidify it. This means sticking with it even in tough circumstances, like social situations where you might be sorely tempted to “just smoke one.” Commitment can also entail writing yourself reminder notes or rewarding the correct behavior.
The Process for Overcoming Poor Habits
From observation and personal experience,[link widoczny dla zalogowanych], I’ve broken down what I believe to be the natural progression of events involved in the correction of a poor habit. Each point is listed out below, with a little bit of supportive information to help you understand it and what is entailed.
Acknowledgment: Once you realize that you’ve been denying you have a potentially detrimental habit or quality,[link widoczny dla zalogowanych], you have shifted to the acknowledgment phase. This is exactly what it sounds like: you’ve recognized this quality in yourself (ie nail-biting as a nervous mannerism) and understand it for what it is: a learned behavior that is not benefitting you,[link widoczny dla zalogowanych], and which you have the power to change.
By CB Michaels
See all Articles by CB MichaelsGet Updates on HabitsGet Updates on CB Michaels Average: 3 Your rating: None Average: 3 (1 vote) Tweet 相关的主题文章:

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Donald Rumsfeld (right) and General Peter Pace
U.S. Defense Secretary Donald Rumsfeld says he has no problem with the U.S. government decision to allow a company from the United Arab Emirates to take over a contract to operate six major American sea ports. The decision has raised security concerns among some in Congress and the media,[link widoczny dla zalogowanych], but Secretary Rumsfeld told a news conference Tuesday Americans should not be wary of Middle Eastern countries just because some of their citizens are involved in terrorism.
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